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Our content is backed with data. No guessing or urban myths here.

We rely on the expertise of the United States Department of Agriculture (USDA),, U.S. Food & Drug Administration (FDA), and countless universities.

Here are some of the resources we depend on in our research.

Food Storage

Cold Food Storage Chart (

Leftovers and Food Safety (USDA)

Home Food Storage (University of Nebraska-Lincoln) Includes chart of time frame: room temperature, fridge, freezer.

Food Storage Guides: (National Center for Home Food Preservation)

Home Preserves: Shelf Life (Michigan State University)

Food Preparation

Meat & Poultry Roasting Charts (

Safe Minimum Cooking Temperatures (Chart) (

Prevent Food Poisoning: 4 Steps (

Freezing Food

Freezing and Food Safety (USDA)

Podcasts and Articles